Top 5 food for good health

 
We eat food to survive. But not all foods are good for our health, but if you look around you will find many good foods that are very good and beneficial for our health. like vegetables, fish, meat, eggs, milk, fruits.

Healthy food

1.Bananas

Bananas are one of the best sources of potassium in the world.

They are also high in vitamin B6 and fiber and are convenient and portable.

2.Eggs

Eggs for protein

Eggs are one of the most nutritious foods in the world. These were previously thought to be demonic due to their high cholesterol levels, but new research shows that they are perfectly safe and healthy.

3.Onions

Onions have a very strong aroma and many recipes are very popular. They contain a number of bioactive compounds that are believed to be beneficial for health.

4.Seafood

Sea food

Seafood is any form of marine life that is considered food by humans, especially fish and shellfish. Oysters include various species of oysters. There is a widespread scientific consensus that docosahexaenoic acid (DHA) and eosinophilic acid (EPA) found in seafood are beneficial for nerve development and knowledge, especially at a young age. The Food and Agriculture Organization of the United Nations (FAO) has described fish as a "super food of nature." Seafood is an important source of protein in many foods (animals) around the world, especially in coastal areas. Semi-vegetarians eat seafood as their only source of protein.

5.Meat

Meat and poultry are very good sources of protein, which is important for growth and development. But you know what? These will apply to keep you healthy,

Iodine helps your body make thyroid hormone. Iron carries oxygen around your body. Zinc keeps your immune system strong.  keep your skin healthy and for growth, development and reproductive health. Omega 3 supports heart and brain health.